Crossfit Level 1- Understanding Crossfit (Methodology) Flashcards
1
Q
What is Crossfit?
A
“Costantly varied, high-intensity functional movement.”
2
Q
What is the aim of Crossfit?
A
forge a broad, general, and inclusive fitness
3
Q
What are functional movments?
A
Universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movmenets (I.e. multi joint)
4
Q
What 3 attributes uniquely qualify functional movement for high power?
A
- load
- distance
- speed
5
Q
“Intensity” is defined exactly as what?
A
power
6
Q
What are the 3 most important and interdependents facets to evaluate any fitness program?
A
- safety
- efficacy
- efficiencey
7
Q
In implementation, Crossfit is quite simply what??
A
the Sport of Fitness
