Crossfit Level 1- Anatomy and Physiology for Jocks (Movements) Flashcards
Effective coaching requires what?
Efficient communication.
Communication is greatly aided when a coach and athelte share what?
Terminology for both human movement and body parts.
What do we ask our athletes to learn?
1) four body parts
2) three joints (not including spine)
3) two general directions for joint movement
What 4 body parts do we ask our athletes to learn?
1) spine
2) pelvis
3) femur
4) tibia
What 3 joints do we ask our athletes to learn?
1) knee joint
2) hip joint
3) sacroiliac joint
Our knee joint is connected to what?
Connected to tibia and femur.
The hip joint is the joint that connects what to what?
Femur to pelvis
The sacroliac joint (SI joint) connects what to what?
Pelvis to spine.
“The leg” is consituted by what?
Femur and Tibia
“The trunk” constitutes what?
Pelvis and Spine
Flexion is what?
Reducing the angle of the joint.
Extension is what?
Increasing the angle of the joint.
Functional movement generally weds the _____________ to the __________.
Spine to the pelvis.
Do not let the pelvis chase the femur instead of the spine. This is referred to as what?
“Muted Hip Function.”
“Muted hip function” is what?
The pelvis chases the femur. The hip angle remains open and is consequently powerless to extend.
