Crossfit Level 1- Zone Meal Plans (Methodology)

Question 1

What is 1 block in the zone diet?

Answer 1

7 grams of protein
9 grams of carbs
3 grams of fat

Question 2

How many means a day does being a 4 blocker on the zone diet mean?

Answer 2

It means having three meals a day, each meal is composed of 4 block of protien, 4 blocks of carboydrate, and 4 blocks of fat.

Question 3

If a protein sources is specifically labeled “Non-fat” what should you do?

Answer 3

Double the usual fat block for that meal.

Question 4

On the zone diet, when our men fall below 10 percent body fat and start approaching 5 percent, what should we do?

Answer 4

Kic up fat intake.

Question 5

Because most protein sources contain fat, individuals should only add how much fat for each fat block when construction mena?

Answer 5

1.5 grams of fat

Question 6

When a meal is composed of equal block of protein, carbohydrates, and fat, what does that look like percentage wisse?

Answer 6

40% calories from carbs
30% calories from protein
30% calories from fat