Crossfit Level 3 - Benchmark Workouts (PDF- JOURNAL) (D2)

Question 1

What are our first 6 bench mark workouts?

Answer 1

1. Angie
2. Barbara
3. Chelsea
4. Diane
5. Elizabeth
6. Fran

Question 2

The first three benchmark workouts versus the next three can be split into two groups how?

Answer 2

The first three workouts are comprised entirely of pushups, pull ups, situps and squats.

The second group is distinguished by couplets of fundamental weightlifting and calistehtic or gymastic elements.

Each is scored by time.

Question 3

What is the most present challenge for the first 3 benchmark workouts (Angie , Barbara, Chelsea)?

Answer 3

Pullups.

Question 4

Angie provides what type of metabolic stimulus?

Answer 4

Angie represents 20 minutes of continous work.

This workout has a strong aerobic flavor that increases throughout the workout.

Question 5

Barbara provides what kind of workout stimulus?

Answer 5

Barbara demands roughly 3 minuts of all out work puctuated by 3 minutes of rest repeated for a total of 5 intervals.

Through three-minute efforts eachreach into aerobic turf; they are short enought to still have a strong anaerobic character.

Question 6

Chelasea provides what kind of workout stimulus?

Answer 6

Chelsea timed out at 40 seconds of wrok for most folloed by 20 second of rest repeated for up to 30 minutes.

Strong aerobic flavor.