Crossfit Level 2 - Foundations of Effective Training

Question 1

What is the LEVEL 2 course focused on?

Answer 1

Improving a trainer’s ability to coach others.

Question 2

A trainers ability to coach others rest on the capacity of what 6 areas?

Answer 2

1. teaching
2. seeing
3. correcting
4. group managment
5. presence and attitude
6. demonstration

Question 3

How can effectiveness be assessed?

Answer 3

By asking whethere clients optimize work capacity across braod time and modal domains (i.e. whether a client becomes as fit and heatlhy as possible).