Crossfit Level 3 - Coaching the Mental Side of Crossfit (PDF-Greg Amundsen) (D1)

Question 1

The greatest adaptation to Crossfit takes place where?

Answer 1

Between the Ears.

Question 2

The world’s best Crossfit atheletes have learned to control and optimize what?

Answer 2

Their self talk.

Question 3

What is the first step to setting a goal?

Answer 3

To understand and define our terms in the context of atheleticism and personal achievement.

Question 4

Define what a goal is.

Answer 4

A specifically desired end stated, expressed in the positive tense, which provides motivation and directon on the path to achievment.

Question 5

A goal must be “______” and “_____”.

Answer 5

Concise & Specific

Question 6

A goal should be expressed in what tense?

Answer 6

“Positive” tense.

Question 7

A goal should include a “______ ______” that is challenging yet realistic and achievable.

Answer 7

Time frame.

Question 8

Crossfit Coachees and athletes who understand that optimism and positive mental attidue can yield tremendous results in the gym have one thing in common: “_______”

Answer 8

Success.

Question 9

It is extremely important for a Crossfit Coach to engage in positive reinforcement when?

Answer 9

Before, during, and after a workout.