Crossfit Level 1 - "The Girls" for Grandmas (Methodology)

Question 1

What are 6 workouts in this article that are considered “The Girls” for Grandmas?

Answer 1

1) Angie
2) Barbara
3) Chelsea
4) Diane
5) Elizabeth
6) Fran

Question 2

What is the workout Angie?

Answer 2

For Time:
100 pull-ups
100 push-ups
100 sit-ups
100 Squats

Question 3

What is a scaled version of Angie?

Answer 3

For time:
25 ring rows
25 push-ups off the knees
25 sit-ups
25 squats

Question 4

What is Barbara?

Answer 4

5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 minutes of rest between rounds

Question 5

What is a scaled version of Barbara?

Answer 5

3 rounds for time:
20 ring rows
30 push-ups off the knees
40 sit-ups
50 squats
3 minutes rest betewen rounds

Question 6

What is Chelsea?

Answer 6

Each minute on the minute for 30 min:
5 pull ups
10 pushups
15 air squats

Question 7

What is a scale down for Chelsea?

Answer 7

Each minute on the minute for 20 minutes:
5 ring rows
10-push ups off knees
15 squats

Question 8

What is Diane?

Answer 8

For TIme:
21-15-9
deadlifft 225#
handstand push ups

Question 9

What is a scale down for Diane?

Answer 9

For time:
21-15-9
Deadlift 50#
dumbbell shoulder press 10#

Question 10

What is Fran?

Answer 10

For time:
21-15-9
thruster 95#
pull-ups

Question 11

What is a good scaled Fran?

Answer 11

For time:
21-15-9
thruster 25#
ring rows

Question 12

What is Elizabeth?

Answer 12

For time:
21-15-9
clean 135#
ring dips

Question 13

What is a good scale for Elizabeth?

Answer 13

For Time:
21-15-0
celan 25#
bench dips