Crossfit Level 1 - Overhead Squat (Movement)

Question 1

The OVERHEAD SQUAT is an indespensible tool for develping what 2 things?

Answer 1

1. speed
2. power

Question 2

The OVERHEAD SQUAT trains for the efficient transfer of eenergy from what to what?

Answer 2

From large to small body parts–the essence of sport moemvent

Question 3

What are the 3 common obstacles to learning the OVERHEAD SQUAT?

Question 4

The OVERHEAD SQUAT trains for the efficient transfer of eenergy from what to what?

Answer 4

From large to small body parts–the essence of sport movemvent

Question 5

What are the 3 common obstacles to learning the OVERHEAD SQUAT?

Answer 5

1. scarcity of skilled instruction
2. weak squat
3. starting with too much weight

Question 6

What are the 2 safe otpions for bailing out of an OVERHEAD SQUAT?

Answer 6

1. dumping the load forward and steeping or falling backward
2. dumping backward and stepping or falling forward

Question 7

Your max OVERHEAD SQUAT is an excellent measure of what 3 things?

Answer 7

1. core stability
2. control
3. ability to generate effectie and efficient athletic power