Ch 9 Part 2

Question 1

All of the chemical reactions that occur in the body to maintain itself

Answer 1

Metabolism

Question 2

Type of protien found in skin tendons ligaments

Answer 2

Collagen

Question 3

Minerals grouped in two categories

Answer 3

Major and trace

Question 4

Minerals present in body in larger amounts

Answer 4

Major minerals

Question 5

Minerals present present in small amounts in body

Answer 5

Trace minerals

Question 6

Condition that occurs when body becomes overheated

Answer 6

Heat exhaustion

Question 7

Condition that can develop if heat exhaustion is not treated quickly

Answer 7

Heatstroke

Question 8

Go to source for hydration

Answer 8

Sports drinks

Question 9

Solution with lower solute load that body fluids

Answer 9

Hypotonic

Question 10

Solution with similar solute load as body fluids

Answer 10

Isotonic

Question 11

Solution with higher solute load than body fluids

Answer 11

Hypertonic

Question 12

Amount of energy required to maintain body at rest

Answer 12

Basal metabolic rate

Question 13

Sugars that are not naturally found in food but have been added to food products

Answer 13

Added sugars

Question 14

Total amount of energy expended in one day

Answer 14

Total daily energy expenditure

Question 15

Hunger hormone that stimulates appetite

Answer 15

Ghrelin

Question 16

Energy expenditure through daily activities outside of structured exercise

Answer 16

No exercise activity thermogenesis

Question 17

Energy expenditure through structured exercise

Answer 17

Exercise activity thermogenesis

Question 18

List of all included ingredients in a food product

Answer 18

Ingredients list

Question 19

Provides nutritional information for a specified serving of the product

Answer 19

Nutritional facts panel

Question 20

Reference amount based on quantity of the product in one serving

Answer 20

Serving size

Question 21

The number of servings in the package

Answer 21

Servings per container

Question 22

Protein intake for muscle gain is?

Answer 22

1.6 to 2.2 g/kg of body weight per day

Question 23

Branched chain amino acid needed to stimulate muscle growth

Answer 23

Leucine

Question 24

Carb intake for muscle growth is?

Answer 24

4-7 g/kg of body weight per day

Question 25

Larger portion size increased meal frequency

Answer 25

Calories surplus

Question 26

Omega 3 fatty acids are?

Answer 26

Heart healthy fats