Ch 20 Part 1 Flashcards

1
Q

Describes the way in which the body responds and adapts to stress

A

General adaptation syndrome

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2
Q

Initial reaction to a stressor

A

Alarm reaction stage

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3
Q

Process by which the human body strives to maintain a relatively stable equilibrium

A

Homeostasis

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4
Q

Increasing the intensity or volume of exercise programs using a systematic approach

A

Progressive overload

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5
Q

Body increases it’s functional capacity to adapt to a stressor

A

Resistance development

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6
Q

Prolonged stress

A

Exhaustion

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7
Q

Way the body responds to physical activity

A

Principle of specificity

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8
Q

Refers to weight and movement placed on body

A

Mechanical specificity

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9
Q

Refers to sped of contraction and exercise selection

A

Neuromuscular specificity

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10
Q

Refers to energy demand placed on body

A

Metabolic specificity

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11
Q

Known as the energy currency of body

A

Atp

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12
Q

Activities that challenge an exercisers balance

A

Stabilization

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13
Q

Ability to produce and maintain force production for prolonged periods of time

A

Muscular endurance

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14
Q

Enlargement of skeletal muscle fibers

A

Muscular hypertrophy

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15
Q

Ability of the neuromuscular system to produce internal tension to overcome an external load

A

Strength

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16
Q

Defined as the rate at which work is performed

17
Q

Ability of muscles to exert maximal force output in a minimal amount of time

A

Rate of force production

18
Q

Specify how each exercise is to be performed

A

Acute variables

19
Q

One complete movement of an exercise

20
Q

Group of consecutive reps

21
Q

Individuals level of effort compared with their maximal effort

A

Training intensity

22
Q

Sped at which each rep is performed

23
Q

Time taken to recuperate between sets

A

Rest interval

24
Q

Amount of time of a training session

A

Training duration

25
Alternating body parts trained from set to set
Vertical loading
26
Performing all sets of an exercise of body part before moving on to the next exercise or body part
Horizontal loading
27
Performing 4 or more exercises in a row
Giant set
28
Performing a set to failure then removing a small percent of load and continue set
Drop set