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Amanda Harvey
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Decks in this class (23)
Ch 9 Part 1
Process of providing the food nec...,
Actions that a professional is pe...,
Food substances required in large...
30
cards
Ch 9 Part 2
All of the chemical reactions tha...,
Type of protien found in skin ten...,
Minerals grouped in two categories
26
cards
Ch 10 Part 1
What percent of adults in us use ...,
Products intended to supplement t...,
Must be obtained in the diet as t...
25
cards
Ch 10 Part 2
Lower than normal bone density,
Vegetarian diet that also include...,
Vegetarian diet that includes eggs
28
cards
Ch 11 Part 1
Number of heart beats per min whi...,
Body maintains a relatively const...,
Action of expanding the diameter ...
20
cards
Ch 11 Part 2
1 mile walk used to estimate the ...,
Measure of aerobic power,
Simple way to measure relative in...
10
cards
Ch 12 Part 1
When muscles on each side of a jo...,
Ability to move freely,
Measure overall strength muscular...
17
cards
Ch 12 Part 2
First movement assessment used fo...,
Designed to estimate the one rep ...,
Head shoulders hips knees toes
9
cards
Ch 13 Part 1
Concept that combines all forms o...,
Increasing the intensity or volum...,
Common and essential movements pe...
20
cards
Ch 13 Part 2
Body s ability to naturally sense...,
Loading of a muscle eccentrically...,
System of progressive exercises a...
10
cards
Ch 14 Part 1
Normal extensibility of soft tiss...,
Capability to be elongated or str...,
Ability to move freely
16
cards
Ch 14 Part 2
Located within the point where th...,
Any stretch that is performed wit...,
Consistently repeating the same p...
16
cards
Ch 15 Part 1
Ability of the circulatory and re...,
Process and speed from which freq...,
Level of commitment to a behavior...
20
cards
Ch 15 Part 2
Total amount of work performed in...,
How an exercise program advances,
Used to describe the energy cost ...
18
cards
Ch 16 Part 1
Ability of an individual to maint...,
Ability to control the motion of ...,
Ability to control the motion of ...
23
cards
Ch17 Part 1
Approximate midpoint of the body,
Area beneath a person that consis...,
Area within which an individual c...
15
cards
Ch 18 Part 1
Form of exercise that uses explos...,
Reaction force imparted by the gr...,
Three phases of the stretch short...
11
cards
Ch 19 Part 1
Ability to move the body in one i...,
Ability to start stop and change ...,
Ability to react to a stimulus an...
16
cards
Ch 20 Part 1
Describes the way in which the bo...,
Initial reaction to a stressor,
Process by which the human body s...
28
cards
Ch 20 Part 2
Increasing or decreasing weight w...,
Performing 2 exercises in rapid s...,
Breathing method that may slow yo...
7
cards
Ch 21 Part 1
Level of commitment to a behavior,
Person doesn t adequately recover...,
Specific outline that a fitness p...
24
cards
Ch 21 Part 2
Normal curvature of the thoracic ...,
Muscle that assist agonist to pro...,
Activation techniques used in pha...
9
cards
Ch 22 Part 1
Device that are designed to enhan...,
Two exercises performed back to back,
Series of exercises performed one...
20
cards
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Personal Training
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