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NASM ® CPT flashcards

Fitness Instructor Level 3 - Personal Trainer

This class was created by Brainscape user Yvonne Haughton. Visit their profile to learn more about the creator.

By: Yvonne Haughton
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Decks in this class (12)

Unit 1 - Anatomy and physiology for health and exercise - Skeletal system
What do bones consist of,
What is bone strength the rsult of,
What is collagen derived from
86  cards
Unit 1 - Anatomy and physiology for health and exercise - muscular system
What is a smooth muscle,
What is a cardiac muscle myocardium,
What are the skeletal muscles
42  cards
Unit 1 - Anatomy and physiology for health and exercise - the nervous and endocrine systems
What is homeostasis,
How does the body maintain homeos...,
The nervous system is a communica...
30  cards
Unit 1 - Anatomy and physiology for health and exercise - The respiratory system
What is the respiratory systems p...,
Name the route of oxygen intake r...,
What is the pharynx
12  cards
Unit 1 - Anatomy and physiology for health and exercise - the cardiovascular system
What are the four chambers of the...,
What is the name of the predomina...,
What do atrioventricular vales do
30  cards
Unit 1 - Anatomy and physiology for health and exercise - Energy systems
What is atp in simple terms,
Where to we source atp from,
What are the 3 distinct energy sy...
37  cards
Unit 1 - Anatomy and physiology for health and exercise - Postural and core stability
The development of a strong and s...,
What is the core of a body,
Movements of the spine and extrem...
31  cards
Unit 1 - Anatomy and physiology for heath and exercise - Flexibility and stretching
Definitions for flexibility,
Benefits of flexibility,
Flexibility work client and trainer
30  cards
Unit 2 -Applying the Principles of Nutrition to a Physical Activity Programme
What does a balanced diet require,
What are the basic functions of t...,
What are the basic functions of t...
252  cards
Unit 3 - Programming Personal Training with Clients
Are personal trainers and gym ins...,
What is the difference in knowled...,
Are personal trainers at
100  cards
Unit 3 - Designing aerobic training programmes
How can stamina fitness be also c...,
Aerobic fitness can be thought of...,
Designing aerobic training progra...
207  cards
Unit 4 - Delivering Personal Training Sessions
0  cards

More about
Fitness Instructor Level 3 - Personal Trainer

  • Class purpose General learning

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