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Personal training level 3

This class was created by Brainscape user Nick Ramsay. Visit their profile to learn more about the creator.

By: Nick Ramsay
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Decks in this class (11)

musculskeletal system
What is the tough membrane that s...,
What are fasciculi,
What is the membrane that surroun...
35  cards
Posture and stability
What is the purpose of the anteri...,
What is the purpose of the poster...,
What is the purpose of the inters...
19  cards
Circulatory ssytem
What is the function of heart valves,
What to the valves in the heart o...,
What are the atrioventricular val...
24  cards
Endocrine system
What is the first stage in carryi...,
What is the second stage in carry...,
What is the third stage in carryi...
31  cards
Nervous system
What does the central nervous sys...,
What part of the brain is the hub...,
What does the spinal cord communi...
38  cards
Energy system
What is atp made up of,
Where is energy stored in atp,
What is left when atp is broken d...
21  cards
Principles and guidlines of nutrition
What are proteins made up of,
What is a group of amino acids ca...,
How many amino acids are there
80  cards
Heathy Eating
What are the 4 layers of the food...,
What are disadvantages of the foo...,
What are the 8 tips to eating hea...
10  cards
Nutrition and physical activity
How can protein be used to produc...,
When at rest what are the percent...,
When at moderate exercise what ar...
15  cards
Setting goals etc
What are some methods of gatherin...,
What are some key points when con...,
What barriers can you identify us...
33  cards
Providing nutritional advice
What is the aim of weight management,
What are 3 nutritional states,
What are health and performance i...
20  cards

More about
Personal training level 3

  • Class purpose General learning

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