Ch 13 Part 1 Flashcards
Concept that combines all forms of exercise into one system
Integrated training
Increasing the intensity or volume of exercise programs using a systematic and gradual approach
Progressive overload
Common and essential movements performed in daily life and are involved in exercise motions within a training session
Fundamental movement patterns
Describe the enlargement of skeletal muscle
Hypertrophy
Relative disposition of the body parts in relation to the physical position such as standing lying down and sitting
Posture
When muscles on each side of a joint have altered length tension relationship
Muscle imbalances
Relating to one side of the body
Unilateral
Relating to two sides of the body
Bilateral
Degree to which specific joints or body segments can move
Range of motion (ROM)
One complete movement of an exercise
Repetition
Individuals level of effort compared with their maximal effort
Training intensity
Time interval that is given between each set
Rest interval
Sun of reps performed in a given set during each training session multiplied by the resistance used
Training volume
Important components that specify how each exercise is to be preformed
Acute variables
Many injuries occur where
The frontal and transverse planes of motion
