Ch 21 Part 2 Flashcards
1
Q
Normal curvature of the thoracic spine region
A
Kyphotic
2
Q
Muscle that assist agonist to produce movement
A
Synergist
3
Q
Activation techniques used in phase 1 include?
A
Core and balance exercises
4
Q
Stability and support of individual spine segments
A
Intervertebral stability
5
Q
Self myofascial technique
A
Warm up
6
Q
Let their client choose 1 or 2 of their fav workouts
A
Client choice
7
Q
Low intensity exercise consisting of movements that mimic those to be included in the more intense exercise immediately following
A
Specific warm up
8
Q
Uses a workout temples broken into 6 parts
A
OPT MODEL
9
Q
For the typical client these phases will be most important
A
1,2,5
