Ch 21 Part 1

Question 1

Level of commitment to a behavior

Answer 1

Adherence

Question 2

Person doesn’t adequately recover after repetitive intense training

Answer 2

Overtraining

Question 3

Specific outline that a fitness professional uses to help meet clients goal

Answer 3

Training plan

Question 4

Specify how each exercise is to be performed

Answer 4

Acute variable

Question 5

Way to progress an exercise over time

Answer 5

Linear periodization

Question 6

Enlargement of an organ or tissue

Answer 6

Hypertrophy

Question 7

Type of training where volume and intensity go up and down either weekly or daily within training period

Answer 7

Undulating periodization

Question 8

Weekly plan

Answer 8

Microcycle

Question 9

Monthly plan

Answer 9

Mesocycle

Question 10

Annual plan

Answer 10

Macrocycle

Question 11

Prepares body for movement

Answer 11

Level 1 stabilization

Question 12

Increased strength endurance and size

Answer 12

Level 2 strength

Question 13

Designed to increase rate of force production

Answer 13

Level 3 power

Question 14

Stabilization endurance

Answer 14

Phase 1

Question 15

Strength endurance

Answer 15

Phase 2

Question 16

Muscular development

Answer 16

Phase 3

Question 17

Maximal strength

Answer 17

Phase 4

Question 18

Power

Answer 18

Phase 5

Question 19

Typically lasts between 5-10 mins

Answer 19

Cardio warm up

Question 20

Critical for improving posture enhancing performance increasing resistance to injury

Answer 20

Core training

Question 21

Typically last 5-10 mins

Answer 21

Cardio cool down

Question 22

Acting in accordance with how one wants to behave

Answer 22

Autonomy

Question 23

One’s belief that he or she can complete a task goal or performance

Answer 23

Self efficacy

Question 24

Resting length of a muscle and tension the muscle can produce at this resting length

Answer 24

Length tension