Ch 21 Part 1 Flashcards
Level of commitment to a behavior
Adherence
Person doesn’t adequately recover after repetitive intense training
Overtraining
Specific outline that a fitness professional uses to help meet clients goal
Training plan
Specify how each exercise is to be performed
Acute variable
Way to progress an exercise over time
Linear periodization
Enlargement of an organ or tissue
Hypertrophy
Type of training where volume and intensity go up and down either weekly or daily within training period
Undulating periodization
Weekly plan
Microcycle
Monthly plan
Mesocycle
Annual plan
Macrocycle
Prepares body for movement
Level 1 stabilization
Increased strength endurance and size
Level 2 strength
Designed to increase rate of force production
Level 3 power
Stabilization endurance
Phase 1
Strength endurance
Phase 2
Muscular development
Phase 3
Maximal strength
Phase 4
Power
Phase 5
Typically lasts between 5-10 mins
Cardio warm up
Critical for improving posture enhancing performance increasing resistance to injury
Core training
Typically last 5-10 mins
Cardio cool down
Acting in accordance with how one wants to behave
Autonomy
One’s belief that he or she can complete a task goal or performance
Self efficacy
Resting length of a muscle and tension the muscle can produce at this resting length
Length tension
