Ch 14 Part 2

Question 1

Located within the point where the muscle and the tendon meet

Answer 1

Golgi tendon organ

Question 2

Any stretch that is performed without movement

Answer 2

Static stretching

Question 3

Consistently repeating the same pattern of motion over long period

Answer 3

Pattern overload

Question 4

Process of repetitive motions causing chronic injury due to pattern overload

Answer 4

Cumulative injury cycle

Question 5

States that soft tissue models along the line of stress

Answer 5

Davis law

Question 6

Technique used for treating and breaking up adhesions of the fascia and the surrounding muscle tissue

Answer 6

Self myofascial techniques

Question 7

Having a physical effect

Answer 7

Mechanical effect

Question 8

Having an effect on the nervous system

Answer 8

Neurophysiological effect

Question 9

Pain or discomfort often felt 24-72 hours after intense exercise

Answer 9

Delayed onset muscle soreness

Question 10

Any medical conditions that could be potentially unsafe for a client

Answer 10

Medical precautions

Question 11

Ability to experience the physical see stations of stretching to reduce the discomfort felt at the end range of motion

Answer 11

Stretch tolerance

Question 12

Minimum time for holding a stretch is?

Answer 12

30 seconds

Question 13

Method of enhancing flexibility

Answer 13

Active stretching

Question 14

Type of stretching that used the force production of a muscle and the body’s momentum to take a joint through the full available ROM

Answer 14

Dynamic stretching

Question 15

Stretches that have the potential for injury risk

Answer 15

Controversial stretches

Question 16

Tissue trauma inflammation muscle spasms adhesions altered neuromuscular control muscle imbalances

Answer 16

Steps in cumulative injury cycle