Ch 18 Part 1

Question 1

Form of exercise that uses explosive movements

Answer 1

Plyometric training

Question 2

Reaction force imparted by the ground on the body when body segment makes contact with it

Answer 2

Ground reaction force

Question 3

Three phases of the stretch shortening cycle involved in Plyometric exercise

Answer 3

Eccentric ammorization concentric

Question 4

Ability to generate force as quickly as possible

Answer 4

Rate of force production

Question 5

Muscle action when active muscle lengthening is immediately followed by active muscle shortening

Answer 5

Stretch shortening cycle

Question 6

To move efficiency forces must be dampened stabilize and then accelerated

Answer 6

Integrated performance paradigm

Question 7

Ability to activate your central nervous system and recruit muscles to complete a task

Answer 7

Neuromuscular efficiency

Question 8

Loss of muscle tissue

Answer 8

Sarcopenia

Question 9

Reduce risk of injury increases muscle size and limits the effects of sarcopenia increases muscular power

Answer 9

Plyometric train can

Question 10

Plyometric exercises increase rate of?

Answer 10

Force production

Question 11

Expressed as the number of foot contacts throws or catches

Answer 11

Plyometric volume