Ch 22 Part 1 Flashcards
Device that are designed to enhance an exercise or movement to create a desired outcome by their inclusion
Modalities
Two exercises performed back to back
Superset
Series of exercises performed one after another with minimal rest
Circuit training
Ability of an individual to maintain a given position adequately stabilizing the spine while extremities are moving
Core stability
Resistance to the external distributions to one equilibrium
Stability
Relating to two sides of body
Bilateral
Relating to one side of body
Unilateral
Core exercise performed in a manner in which the exerciser resists force that causes torso rotation
Antirotational exercise
Commonly known as the low back
Lumbar spine
Was first used as a unit of measurement on market and farming scales
Kettlebell
Involve movement in which the hands or feet are in a constant fixed position
Closed chain exercises
Involve movement in which the hands or feet are not in a fixed position
Open chain exercises
Vitality performance reconditioning
ViPR
Adding additional weight or load to dynamic full body multiplanar movements
Loaded movement training
An alteration of the body’s current state caused by the application of an external force
Perturbation
