Ch 10 Part 2

Question 1

Lower than normal bone density

Answer 1

Osteopenia

Question 2

Vegetarian diet that also includes dairy and eggs

Answer 2

Lacto ovo vegetarian

Question 3

Vegetarian diet that includes eggs

Answer 3

Ovo vegetarian

Question 4

Excess blood calcium level

Answer 4

Hypercalcemia

Question 5

Type of iron found in animal food

Answer 5

Heme

Question 6

Type of iron found in plant food

Answer 6

Nonheme

Question 7

Type of omega 3 acid found in the flesh of cold water fish

Answer 7

EPA

Question 8

Type of omega 3 fatty acid found in seafood

Answer 8

DHA

Question 9

Type of omega 3 fatty acid found in seeds and oils

Answer 9

ALA

Question 10

Chemical in which most fat exists in food as well as in body

Answer 10

Triglycerides

Question 11

Best known as an antioxidant

Answer 11

Vitamin E

Question 12

Called the sunshine vitamin

Answer 12

Vitamin D

Question 13

Dietary supplement that may enhance performance or body composition

Answer 13

Ergogenic aid

Question 14

Organic building blocks of proteins

Answer 14

Amino acids

Question 15

Amino acids that can be synthesized by the body and do not need to be obtained in diet

Answer 15

Nonessential amino acids

Question 16

Amino acid that must be obtained though the diet

Answer 16

Essential amino acid

Question 17

Process by which new muscle protein’s are formed and a muscle grows or repairs at the molecular level

Answer 17

Muscle protein synthesis

Question 18

Most common and likely most effective form of creatine available as a dietary supplement

Answer 18

Creatine monohydrate

Question 19

Practice of using large doses of a supplement to saturate muscle tissue or other body stores prior to restoring to a lesser

Answer 19

Loading

Question 20

Hormones that excites bodily processes increasing alertness

Answer 20

Adrenaline

Question 21

Stimulant once legal for the use as a dietary supplement

Answer 21

DMAA

Question 22

Any adverse effect that results in any life threatening situation

Answer 22

Serious adverse effect

Question 23

Hormone used to create another hormone

Answer 23

Hormone precursor

Question 24

Hormone producing secondary male sex characteristics

Answer 24

Testosterone

Question 25

Condition in males characterized by breast tissue growth

Answer 25

Gynecomastia

Question 26

Has a role in both collagen synthesis and immunity

Answer 26

Vitamin C

Question 27

Most commonly supplemented electrolytes

Answer 27

Sodium and potassium

Question 28

Has a major role in thyroid function

Answer 28

Iodine