Ch 16 Part 1

Question 1

Ability of an individual to maintain a given position adequately stabilizing the spine while extremities are moving

Answer 1

Core stability

Question 2

Ability to control the motion of the spine over a given longer duration

Answer 2

Core endurance

Question 3

Ability to control the motion of the spine

Answer 3

Core strength

Question 4

Center of gravity and where all movement begins

Answer 4

Core

Question 5

Small in size generate lower amounts of force and are more resistant to fatigue

Answer 5

Type 1 muscle fibers

Question 6

Consist primarily of type 1 muscle fibers

Answer 6

Local muscles

Question 7

Normal curvature of the cervical and lumbar spine region

Answer 7

Lordosis

Question 8

Normal curvature of the tor acid spine region

Answer 8

Kyphosis

Question 9

Excessive forward rotation of the pelvis that results in greater lumbar lordosis

Answer 9

Anterior pelvic tilt

Question 10

Excessive rotation of the pelvis that results in lessen lumbar lordosis

Answer 10

Posterior pelvic tilt

Question 11

Contracting the global abs such as the rectus abs and obliques at the same time

Answer 11

Bracing

Question 12

Abnormal curve of the spine from side to side

Answer 12

Scoliosis

Question 13

Force production

Answer 13

Concentric

Question 14

Force reduction

Answer 14

Eccentric

Question 15

Dynamic stabilization

Answer 15

Isometric

Question 16

Improved balance and can help prevent injuries

Answer 16

Core training

Question 17

Electromyography

Answer 17

EMG

Question 18

Local muscle of core

Answer 18

Transverse abdomonis

Question 19

Stabilize and extend spine

Answer 19

Multifidus

Question 20

Altered bone shape through the spine

Answer 20

Structural scoliosis

Question 21

Fear of movement

Answer 21

Kinesiphobia

Question 22

Superior boundary of the core

Answer 22

Diaphragm

Question 23

Superficial muscle of the core

Answer 23

Erector spinae