Ch 19 Part 1

Question 1

Ability to move the body in one intended direction as fast as possible

Answer 1

Speed

Question 2

Ability to start stop and change direction in response to signal quickly while maintaining postural control

Answer 2

Agility

Question 3

Ability to react to a stimulus and appropriately change motion of the body in response to that stimuli

Answer 3

Quickness

Question 4

Number of strides taken in a given amount of time

Answer 4

Stride rate

Question 5

Distance covered with each stride during the Gail cycle

Answer 5

Stride length

Question 6

Everything that happens as you bring the leg forward preparing to strike ground

Answer 6

Frontside mechanics

Question 7

Everything where we’re pushing the leg back into the ground

Answer 7

Backside mechanics

Question 8

Body’s ability to naturally sense its general orientation and relative position of its part

Answer 8

Proprioception

Question 9

Describes ankle plantar Flexion knee extension hip extension of the rear leg while sprinting

Answer 9

Triple extension

Question 10

Amount of mineral content such as calcium and phosphorus in segment of bone

Answer 10

Bone density

Question 11

Lower than normal bone density and a precursor to osteoporosis

Answer 11

Osteopenia

Question 12

Condition of reduced bone mineral density which increases risk of bone fracture

Answer 12

Osteoporosis

Question 13

Age related loss of muscle mass

Answer 13

Sarcopenia

Question 14

Physical benifits of SAQ training

Answer 14

Decreases the risk of osteopenia

Question 15

Three joint actions comprise triple Flexion

Answer 15

Dorsiflexion knee Flexion hip Flexion

Question 16

Product of stride rate and stride length

Answer 16

Speed