Ch 11 Part 2 Flashcards
1
Q
1 mile walk used to estimate the maximal volume of oxygen uptake
A
Rockport walk test
2
Q
Measure of aerobic power
A
1.5 mile run test
3
Q
Simple way to measure relative intensity
A
Talk test
4
Q
Point at which the body uses an equal mix of carbs and fats as fuel
A
VT1
5
Q
Heart rate that is sub maximal and maintained at a constant intensity speed rate of work
A
Steady state heart rate
6
Q
Point where glucose provides nearly all of the energy for activity
A
VT2
7
Q
Most valid measurement of aerobic fitness is
A
VO 2 max
8
Q
Maximum amount of oxygen you can utilize during exercise
A
VO2 max test
9
Q
Waist/hip
A
WHR
10
Q
Degree to which a test specifically measures what it intended to measure
A
Validity
