Ch 15 Part 1 Flashcards
Ability of the circulatory and respiratory systems to provide the body with oxygen during activity
Cardiorespiratory fitness
Process and speed from which frequency intensity time are increased
Rate of progression
Level of commitment to a behavior or plan of action
Adherence
State of having a disease
Morbidity
State or risk of death or dying
Mortality
Frequency intensity type time enjoyment volume progression
FITTE-VP
Number of training sessions in a given timeframe
Frequency
Level of demand placed on the body by given activity
Intensity
Mathematical formula used to estimate an individual’s maximal heart rate
Tanaka formula
Predetermined exercising heart rate
Target heart rate
Aerobic test that measures the participants ability to talk or hold a convo during an activity at various intensity levels
Talk test
Considered the gold standard measurement for Cardiorespiratory fitness
VO2 max
Considered to be the most subjective marker of exercise intensity
Ratings of perceived exertion
Targets many different physiological systems by combining different formats into one workout
Fartlek training
Intensity of exercise above which your breathing becomes labored and you feel you can’t draw in as much air as your body wants
Ventilatory threshold
