Ch 20 Part 2 Flashcards
1
Q
Increasing or decreasing weight with each set
A
Pyramid system
2
Q
Performing 2 exercises in rapid succession without minimal rest
A
Superset system
3
Q
Breathing method that may slow your heart when it’s beating to fast
A
Valsalva maneuver
4
Q
Body’s ability to naturally sense its general orientation
A
Proprioception
5
Q
Relating to two sides of body
A
Bilateral
6
Q
Relating to one side of the body
A
Unilateral
7
Q
Main adaptations that occur from resistance tracing
A
Stabilization muscular endurance strength power
