Ch 15 Part 2

Question 1

Total amount of work performed in each timeframe

Answer 1

Volume

Question 2

How an exercise program advances

Answer 2

Progression

Question 3

Used to describe the energy cost of physical activity as multiples of resting metabolic rate

Answer 3

Metabolic equivalent

Question 4

Last between 5-10 mins

Answer 4

Warm up

Question 5

Principle stating that the body will adapt to specific demands that are placed on it

Answer 5

Principle of specificity

Question 6

Refers to intensity level halfway between VT1 and VT2

Answer 6

Midpoint

Question 7

Lowest intensities of exercise

Answer 7

Stage 1

Question 8

Designed for clients with moderate cardio fitness levels

Answer 8

Stage 2

Question 9

Moderately advanced client

Answer 9

Stage 3

Question 10

Advanced client

Answer 10

stage 4

Question 11

Trouble sleeping excessive fatigue impaired performance loss of appetite mood swings

Answer 11

Signs of overtraining

Question 12

Consists of sports specific training

Answer 12

Stage 5

Question 13

Starting to sweat

Answer 13

Zone 1

Question 14

Continual talking is becoming challenging

Answer 14

Zone 2

Question 15

Profuse sweating

Answer 15

Zone 3

Question 16

Speaking is impossible

Answer 16

Zone 4

Question 17

Process by which oxygen is transferred to the muscles from lungs

Answer 17

Ventilation

Question 18

Process of contracting the inspiratory muscles to move air into body

Answer 18

Inspiration