Ch 12 Part 2 Flashcards
1
Q
First movement assessment used for most clients is?
A
Overhead squat assessment
2
Q
Designed to estimate the one rep maximum of the bench press exercise
A
Bench press strength assessment
3
Q
Head shoulders hips knees toes
A
5 kinetic chain checkpoints
4
Q
Designed to estimate the one rep maximum of the squat exercise
A
Squat strength assessment
5
Q
Designed to test maximal jump distance and lower extremity power
A
Long jump assessment
6
Q
Designed to test lateral speed and agility
A
Lower extremity functional test
7
Q
Lying facedown
A
Prone
8
Q
Lying face up
A
Supine
9
Q
Low back arching excessive forward lean of torso arms falling forward
A
Lateral views of the Overhead squat assessment
