Ch 13 Part 2

Question 1

Body’s ability to naturally sense its general orientation and relative position of its parts

Answer 1

Proprioception

Question 2

Loading of a muscle eccentrically to prepare it for a rapid concentric contraction

Answer 2

Stretch shortening cycle

Question 3

System of progressive exercises and instructions to enhance the capability of individuals to be more skillful at faster speeds and greater percision

Answer 3

Speed agility quickness (SAQ)

Question 4

Training to enhance size of muscle

Answer 4

Muscle hypertrophy

Question 5

3 phases in the strength level of training

Answer 5

Strength endurance training muscular development maximal strength

Question 6

2 exercises performed back to back in rapid succession with minimal rest

Answer 6

Superset

Question 7

Goal is to enhance stabilization while increasing prime movers

Answer 7

Strength endurance training

Question 8

Goal of maximal muscle growth

Answer 8

Muscular development

Question 9

Goal of maximal prime mover strength by lifting heavy loads

Answer 9

Maximal strength

Question 10

Ability of muscles to exert maximal force output in a minimal amount of time

Answer 10

Rate of force production