B6 Behavioural Theories Flashcards
From an evolutionary perspective, why do people get anxious?
Fearful people survive and pass on their genes
What are the psychological symptoms of anxiety?
Headaches, pain, fatigue
Hyperventilation - dizziness, tingling fingers and toes
Sympathetic over-activity - Sweating, pale skin, dry mouth, butterflies, nausea, loose stools
What are the psychological symptoms of anxiety?
CNS: Poor concentration, memory, feeling unreal
Mood: Fear, panic, worry, on edge, irritable
Thoughts of future danger/losing control/worry
What are unhealthy behaviours associated with anxiety?
Pacing, maladaptive coping mechanisms, avoiding, safety behaviours, seeking reassurance for health
What are treatments for anxiety?
Education Relaxation CBT SSRIs Benzodiazepines
What is learning?
Relatively permanent change in behaviour resulting from an experience
Why do we learn?
Enables us to adapt to environment -> survival
What is the neuronal basis of learning?
More axonal connections between neurons
Increased efficiency of neurotransmitter release across synapse
List some different types of learning?
Associative
Vicarious
Factual transmission
Complex
What is associative learning?
Linking certain events together
What is vicarious learning?
Learning by direct observation
What is factual transmission?
Passing on facts
What are examples of complex learning?
Social learning
Emotional intelligence
What is the theme of classical conditioning?
Somebody can be trained to think that A reliably predicts B
Is the subjective of classical conditioning active or passive?
Passive
What is another name for classical conditioning?
Respondent learning
What is another name for operant conditioning?
Instrumental learning
What is the theme behind operant conditioning?
Some can learn that a particular response predicts an event
Is operant conditioning an active or passive process?
Active
What is positive reinforcement?
Adding something good
Maintains/increases the same behaviour
What is negative reinforcement?
Taking away something bad
Maintains/increases the same behaviour
What is punishment?
Adding something bad
Stops/reduces the behaviour