B5 Musculoskeletal System Flashcards
What is torque?
Force of rotational movement of bones about a joint
What is a muscle lever arm?
The perpendicular distance from an axis to the line of action of a force?
What is another term for a muscle lever arm?
Moment arm
What does output force require?
Long ‘in’ lever and a short ‘out’ lever
What does output speed require?
Short ‘in’ lever and a long ‘out’ lever
What are the challenges of bipedal locomotion?
Gravity and efficiency
Stability
Where does gravity act on the body?
The centre of mass
Can your centre of mass change with movement?
Yes
With relation to our bodies, what is gravity a product of?
Mass
Acceleration of gravity
Where is the human body’s centre of mass?
Within the pelvis
What is stability of the body determined by?
Base of support
Position of total body centre of mass
What is gait in the simplest of words?
Pattern of interaction of limbs with the ground
What is gait divided into?
Stance phase
Swing phase
What is the definition of gait?
The period from heel strike of one limb until the next time that heel hits the ground
How much of the gait cycle does the stance phase take up?
First 60%
How much of the gait cycle does the swing phase take up?
Remaining 40%
What is the stance phase of the gait cycle?
Heel strike till the toe of the same foot begins to lift off the ground
What is the swing phase of the gait cycle?
Where the limb has lost contact with the ground
What is the difference between running and walking?
Walking has one foot on the ground at all times
Running you have both feet off the ground, at some point
When lowering the forefoot to the ground, what muscles do you use?
Ankle dorsiflexors
What is eccentric contraction?
The motion of an active muscle while it is lengthening under load.
What is concentric contraction?
The motion of an active muscle while it is shortening under load.
What is the main muscle responsible for ankle dorsiflexion during heel strike?
Tibialis anterior
What muscles are responsible for stopping your legs from swinging all the way backwards?
Hip extensors