6: KKDP 13 Models for behaviours of change

Question 1

The Transtheoretical Model:

Answer 1

It is a stage based theory that describes and explains how people intentionally change their behaviour to achieve a health related goal

Question 2

Pre-Contemplation:

Answer 2

The stage where there is no intention to change behaviour in the next 6 months

Question 3

Contemplation:

Answer 3

The stage in which people are aware that the problem exists and are seriously considering about overcoming it in the next 6 months, but have not yet made a commitment to action

Question 4

Preparation:

Answer 4

The stage in which people are intending to take action in the next month

Question 5

Action:

Answer 5

The stage in which individuals modify their behaviour, experiences or environment to overcome their problem

Question 6

Maintenance:

Answer 6

The stage in which people work to prevent relapse and have continued the behaviour for more than 6 months.

Question 7

Strength 1:

Answer 7

Takes account of individual differences, recognising that different people are in different stages to make changes.

Question 8

Strength 2:

Answer 8

Allows for minor and significant setbacks from which an individual may recover, important when considering the addictive behaviours where relapse is common

Question 9

Weakness 1:

Answer 9

Researchers have questioned whether the stages are in fact distinct categories and in the correct order

Question 10

Weakness 2:

Answer 10

There is not enough research on variables that influence state transitions