4: KKDP 10 Sleep Deprivation

Question 1

Sleep Deprivation:

Answer 1

A state caused by inadequate quantity or quality of sleep, either voluntarily or involuntarily.

Question 2

Sleep Quantity measured:

Answer 2

Objectively

Question 3

Sleep Quality measured:

Answer 3

Subjectively

Question 4

Partial Sleep Deprivation:

Answer 4

Involves having less sleep than what is normally required. May occur periodically or persistently over the short or long term.

Question 5

Effects of Partial Sleep Deprivation:

Answer 5

Tend to be minor and temporary. Long night’s sleep tend to overcome effects of sleep deprivation.

Question 6

ABC Effects of Partial Sleep Deprivation:

Answer 6

Affective
Behavioural
Cognitive

Question 7

Affective 1:

Answer 7

Amplified emotional responses

Question 8

Affective 2:

Answer 8

Mood changes - Irritable, short tempered

Question 9

Behavioural 1:

Answer 9

Sleep Inertia - Feeling groggy and disoriented upon waking

Question 10

Behavioural 2:

Answer 10

Slower reaction time

Question 11

Cognitive 1:

Answer 11

Impaired problem solving and decision making

Question 12

Cognitive 2:

Answer 12

Lapses in attention and inability to maintain prolonged concentration