15i. Men's Health - Erectile Dysfunction Flashcards
What are the two types of ED?
Occasional
Frequent
Causes of occasional ED
Stress
Anxiety
Relationship problems
Cause of frequent ED
Underlying health problem
Causes and risk factors for ED
Low testosterone
Stress
Anxiety
Dietary
Diabetes
Medication
CVD
Neurogenic
Why are stress/anxiety risk factors for ED?
Increase sympathetic NS activity
Noradrenaline = anti-erectile neurotransmitter
What dietary factors are linked to ED?
Low wholegrain foods/legumes/vegetables
High red meat/refined sugars/dairy products
Why is diabetes a risk factor for ED?
Associated with increased AGEs
Increased free radicals
Impaired nitric oxide synthesis/neuropathic damage
What kinds of medications are risk factors for ED?
Beta-blockers
Anti-depressants
Opiates
Why is CVD a risk factor for ED?
Atherosclerosis = arterial insufficiency
Hypertension/IR/smoking
Low NO synthesis
How are neurogenic factors risk factors for ED?
Deficit in nerve signalling to the corpora cavernosa
(pair of sponge-like regions of erectile tissue in penis)
Naturopathic approach to ED
Address the cause
Naturopathic diet with focus on phytonutrients, alcohol elimination, healthy weight management
Moderate exercise - including calming exercise to reduce stress
Nutrients to support ED
Stress - Mg, C, Bs, L-theanine
NS - B6, passionflower
Ashwagandha
Panax ginseng
Siberian ginseng
Ginger/rosemary/cayenne
Beetroot juice/powder
Arginine
D
Ginkgo biloba
Why are panax/Siberian ginseng good for ED?
Promote NO release
Dosage of panax ginseng to support ED
1000mg x3/day
Dosage of Siberian ginseng to support ED
100-300mg x2/day
