15a. Children's Health - Baby Microbiome Flashcards
Examples of gentler alternatives of psyllium husk for children?
Slippery elm
Marshmallow root
Soaked flaxseed
Examples of how to make ACV more palatable for children?
Add to salad dressing
Lemon juice in water
Examples of how to make bitter foods in salads more palatable for children?
Green smoothie
Add to sauces/stews
Examples of gentler alternatives of essential oils for children?
Use fresh garlic/herbs as antimicrobials
Examples of how to make turmeric more palatable to children
Add to non-spicy curries
Examples of gentler alternatives of spirulina for children
Chlorella liquid with peppermint
What is a lower microbiome diversity in children linked with later in life?
Obesity
T2D
Chronic inflammatory diseases
What is a higher microbiome diversity in children linked with later in life?
Healthy nervous system
Healthy brain development
Appropriate stimulation of immune system
Options to improve microbiome following a C-section birth
Baby probiotics asap following birth
Vaginal seeding
Which bacteria are found in abundance in vaginally born babies?
Bacteroides
Bifidobacterium
Lactobacillus
Why is bacteroides particularly important?
SCFA producers
Assist with maturation of Peyer’s patches
Which bacteria do C-section babies have in abundance?
Lactobacillus
Clostridium
Staphylococcus
Which bacteria do C-section babies have lower levels of?
Bifidobacterium
What do lower levels of Bifidobacterium correlate to in later life?
Higher rates of atopic disease
What are the benefits of microbiome diversity?
Enhanced lactose digestion
Intestinal wall integrity
Innate immune development
Peristalsis stabilisation