15.3 The stress response Flashcards
1
Q
What does Cross say is the first step to greater resilience?
A
Understanding how stress is triggered.
2
Q
What are the three core elements associated with the impacts of stress?
A
1 Demands placed on an individual
2 The individual’s appraisal of those demands
3 The individual’s response to that appraisal
3
Q
What is the concept o “eustress”?
A
Stress that has a positive impact ona person.
4
Q
What is the opposite of post traumatic stress?
A
Post traumatic growth
