You Need to Eat Different Foods to Get Different Nutrients

Question 1

What are carbohydrates found in?

Answer 1

Pastas, rice, sugar

Question 2

What are carbohydrates function?

Answer 2

Provide energy

Question 3

What are lipids found in?

Answer 3

Butter, oily fish

Question 4

What are lipids functions?

Answer 4

Provide energy, act as an energy store and provide insulation

Question 5

What are proteins found in?

Answer 5

Meats, fish

Question 6

What do proteins functions?

Answer 6

Needed for growth and repair of tissue, and to provide energy in emergencies

Question 7

What is vitamin a found in?

Answer 7

Liver

Question 8

What is vitamin A’s function?

Answer 8

Helps to improve vision and keeps skin and hair healthy

Question 9

What is vitamin c found in?

Answer 9

Oranges

Question 10

What is vitamin C’s function?

Answer 10

Needed to prevent scurvy

Question 11

What is vitamin d found in?

Answer 11

Eggs

Question 12

What is vitamin d’s function?

Answer 12

Needed for calcium absorption

Question 13

What is calcium found in?

Answer 13

Milk and cheese

Question 14

What is calcium’s function?

Answer 14

Needed to make bones and teeth

Question 15

What is iron found in?

Answer 15

Red meat

Question 16

What is irons function?

Answer 16

Needed to make haemoglobin for healthy blood

Question 17

What is water found in?

Answer 17

Food and drink

Question 18

What is waters function?

Answer 18

Just about every bodily function - we need constant supply to replace water lost through urinating, breathing and sweating

Question 19

What is dietary fibre found in?

Answer 19

Wholemeal bread

Question 20

What is dietary fibres’ function?

Answer 20

Aids the movement of food through the gut