A Balanced Diet Supplies All Your Essential Nutrients Flashcards
1
Q
What does a balanced diet give you?
A
All the essential nutrients you need - in the right proportions
2
Q
What are the six essential nutrients?
A
Carbohydrates, proteins, lipids, vitamins, minerals and water
3
Q
What do you also need and why?
A
Fibre to keep the gut in good working order
