Yoga Words Flashcards by Дарья Кислицына

Q

הייתי חולה

A

ha’Yti khoLA

I was sick

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Q

קדימה

A

kaDIma

forward

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Q

אחורה

A

aKHOra

backward

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Q

לשבת

A

laSHEvet

to sit

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Q

ישבן

A

yashVAN

butt

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Q

תזיזו

A

taZIzu

move (plural command)

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Q

תרימו

A

taRImu

raise, elevate (plural command)

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Q

תורידו

A

toRIdu

lower (plural command)

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Q

קומו

A

KUmu

get up (plural command)

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Q

שבו

A

shvu

sit (plural command)

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Q

תשכבו

A

tishkeVU

lie down (plural command)

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Q

תכופפו את הברכיים

A

tekofeFU et ha-birKA’im

bend your knees

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Q

תתכופפו

A

titkofeFU

bend over (yourselves)

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Q

תיישרו את הברכיים

A

teyashRU et habirKA’im

straighten your knees

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Q

תתיישרו

A

tityashRU

straighten yourselves

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Q

תסובבו (את הראש ימינה / שמאלה)

A

tesoveVU (et harosh yamina/smola)

turn (smth)

Q

תסתובבו (ימינה / שמאלה)

A

tistoveVU (yaMIna / sMOLa)

turn (yourselves)

Q

תמתחו

A

timteKHU

stretch (smth)

Q

תתמתחו

A

titmatKHU

stretch (yourselves)

Q

תנשפו

A

tinsheFU

exhale (plural command)

Q

תשאפו

A

tish’aFU

inhale (plural command)

Q

נשיפה

A

neshiFA

exhalation

Q

שאיפה

A

she’iFA

inhalation

Q

כתפיים

A

kteFA’im

shoulders

Q

ברכיים

A

birKa’im

knees

Q

ירכיים

A

yereKHA’im

thighs (RU: bedra)

Q

לכופף את הברכיים

A

lekofef et habirKA’im

Q

מרענן

A

meraAnen

fresh

Q

גב זקוף

A

gav zaKUF

Q

ישר

A

yaSHAR

straight