Wk1 Nutrition and Energy

Question 1

BMI equation:

Answer 1

weight (kg) / height^2 (cm)

Question 2

DEE = ?

Answer 2

daily energy expenditure:

basal metabolism + physical activity + thermic effect of food

Question 3

BMR = ?

Answer 3

Basal Metabolic Rate (or REE–resting energy expenditure=BMR + DIT(diet induced thermogenesis))
**DIT can be ignored

energy needed to sustain cellular and organ function while at rest

Question 4

DEE for healthy sedentary adult:

Answer 4

REE x 1.2

Question 5

DEE for healthy active adult:

Answer 5

REE x 1.4

Question 6

DEE for recovering from trauma:

Answer 6

REE x 1.6

Question 7

RQ = ?

Answer 7

volume of CO2 exhaled / volume of O2 inhaled

Question 8

least oxidized, most reduced dietary fuel:

Answer 8

fat

Question 9

dietary fuel requiring most O2 inhaled per CO2 exhaled:

Answer 9

fat

Question 10

dietary fuel with lowest RQ:

Answer 10

fat

Question 11

most oxidized dietary fuel:

Answer 11

carbs

Question 12

dietary fuel requiring least O2 inhaled per CO2 exhaled:

Answer 12

carbs

Question 13

dietary fuel with highest RQ:

Answer 13

carbs

Question 14

Carbs get burned for fuel more readily in the fed or fasted state?

Answer 14

fed

Question 15

Fat gets burned for fuel more than carbs in the fed or starved state?

Answer 15

starved