Wk1 Fat soluble vit/minerals/elect pt 1 Flashcards
Define EAR (Estimated Average Requirement)
Average daily nutrient intake level estimated to meet the requirements of of half of the healthy members of a particular life stage and gender group
Define RDA (Recommended Daily Allowance)
Average daily dietary nutrient intake level sufficient to meet the nutritional requirements of nearly all (97-98%) healthy persons in a particular life stage and gender group
Define Tolerable Upper Limit:
Risk of “overdose” is approx. 0.1%
Biologically active form of vit A:
all-trans-retinol
- B-ionone ring
- branched polyunsaturated acyle chain
- alcohol
Three things all-trans-retinol can be converted to:
- aldehyde
- carboxylic acid
- ester w/ fatty acid (eg. palmitate)
Three dietary forms of vit A:
- retinyl palmitate
- B-carotene
- a-carotene
Vit A metabolite that can be transported in blood with albumin:
Retinoic acid
Vit A metabolites that are transported in chylomicrons:
Retinyl-fatty acid esters
Reservoir for vit A storage in liver:
Stellate cells
retinal cycle in photoreceptors?
cis-retinal + opsin = rhodopsin
rhodopsin + UV light = opsin + tras-retinal
trans-retinal –> G-protein rec. –> closes Na+ channels –> hyperpolarization of rod cell –> signals neuron
trans-retinal recycled back to cis-retinal
4 roles of retinoic acid ligand based transcription factors (RAR, RXR, PPAR):
- differentiation of goblet cells (inhibits keratinization)
- apoptosis of cancer cells
- maturation of dendritic cells
- recruitment of antibody secreting cells to small intestine
Vit A metabolites that act as antioxidants:
carotenes (double bonds bind free radicals)
Bitot’s spots in the eye?
Vit A deficiency
Dry eye due to keratinization?
xeropthalmia
due to vit A deficiency
Vit E form with SATURATED 16-C acyl chains:
tocopherols
Vit E form with polyUNsaturated 16-C acyl chains:
tocotrienols
Vit E absorption and distribution parallels _____?
fat digestion and absorption
Vit E functions?
- lipid bilayers
- intracellular plasma membranes
- cellular oxidative stress defense