Why Is Nutrition So Important During Pregnancy

Question 1

Care in the first _ years of child’s life is most important

Answer 1

2 (1000) days

Question 2

Woman’s vitamin, nutrient, calorie intake need to vary depending on

Answer 2

The trimester

Question 3

Diabetes, hypertension, stroke have origins in

Answer 3

The womb

Question 4

Prenatal nutrition plays a role in whether a child will deal with (3) later in life

Answer 4

Diabetes

Hypertension

Stroke

Question 5

Has an impact on unborn child’s metabolism, immune system, organ function (p&mwb)

Answer 5

Physical and mental well being

Question 6

Has an impact on unborn child’s metabolism, immune system, organ function (wf, lh)

Answer 6

Weight fluctuations

Lifestyle habits

Question 7

Same factors may cause a child to be born _ or _

Answer 7

Prematurely

Low birth weight

Question 8

Omega-3 fatty acids and vitamin D most important nutrients for unborn baby’s _

Answer 8

Brain development

Question 9

Key source for omega-3 fatty acids and vitamin D (brain food)

Answer 9

Seafood

Question 10

Four large cooked shrimp contain 1 IU vitamin D or _ percent daily value

Answer 10

6

Question 11

DV stands for

Answer 11

Daily value

Question 12

At 4th week of pregnancy, brain has estimated _ cells

Answer 12

10,000

Question 13

By 24 wks, brain contains _ cells

Answer 13

10 billion

Question 14

1st trimester is _ wks (range)

Answer 14

0-13

Question 15

2nd trimester is _ wks (range)

Answer 15

14-26

Question 16

3rd trimester is _ wks (range)

Answer 16

27-40

Question 17

1st source of brain food (c)

Answer 17

Choline

Question 18

Choline found in (e,lm)

Answer 18

Eggs

Lean meat

Question 19

Choline found in (p,b)

Answer 19

Poultry

Brassicas

Question 20

Brassicas are _ vegetables

Answer 20

Cruciferous

Question 21

Choline found in (n,l)

Answer 21

Nuts

Legumes

Question 22

Supplementing with twice the amount of _ in third trimester May speed up processing of infants

Answer 22

Choline

Question 23

Twice the recommended choline for infants is _ mg daily

Answer 23

930

Question 24

Second brain food (vd)

Answer 24

Vitamin d

Question 25

Vitamin D includes (of,ey)

Answer 25

Oily fish

Egg yolks

Question 26

Vitamin D includes (m,ff)

Answer 26

Meat

Fortified foods

Question 27

Brain food number 3 (i)

Answer 27

Iron

Question 28

Iron found in (s,b)

Answer 28

Shellfish

Broccoli

Question 29

Iron found in (rm,t)

Answer 29

Red meat

Tofu

Question 30

Iron found in (n,b)

Answer 30

Nuts

Beans

Question 31

Iron found in (df)

Answer 31

Dried fruit

Question 32

Vitamin d deficiency in pregnancy has been linked with developing

Answer 32

ADHD

Question 33

Vitamin d deficiency in pregnancy has been linked with reduction in (2)

Answer 33

IQ

Language abilities

Question 34

Up to _ percent of women are iron deficient

Answer 34

50

Question 35

People with _ more at risk of iron deficiency

Answer 35

Gestational diabetes

Question 36

Iron is especially important in the _

Answer 36

3rd trimester

Question 37

4th brain food (o)

Answer 37

Omega-3 DHA

Question 38

Source of omega-3 DHA (fs)

Answer 38

Fish and seafood

Question 39

Source of omega-3 DHA (sa)

Answer 39

Seaweed and algae

Question 40

Fetus needs to increase omega-3 sharply in third trimester because

Answer 40

Brain consists of fatty acids

Question 41

Some studies suggest that DHA supplements could give babies better (3)

Answer 41

Memory

Attention

Verbal skill

Question 42

Some studies suggest that DHA supplements could lower baby’s risk of

Answer 42

Neurological disorders