Type 2 Diabetes Diet

Question 1

Lifestyle to help and even reverse type 2 (3)

Answer 1

Regular exercise

Weight management

Healthy diet

Question 2

High percentage of people with _ go on to have type 2

Answer 2

Prediabetes

Question 3

Prediabetes symptoms (2)

Answer 3

Consistently high blood sugar

Hyperglycemia

Question 4

“Reverse” used to describe

Answer 4

Significantly long-term improvements in insulin sensitivity

Question 5

People who can get their HbA1c below 42 mmol/mol (6 percent) without diabetes meds are said to

Answer 5

Reversed, resolved, or brought their diabetes to remission

Question 6

Advice to _ for type 2 is no longer recommend (2)

Answer 6

Avoid all sugar

Cut carbs

Question 7

People with type 2 should enjoy a

Answer 7

Balanced diet

Question 8

People with type 2 should consume plenty of

Answer 8

Fiber

Question 9

People with type 2 should opt for _ to keep their blood glucose levels steady

Answer 9

Whole grains

Question 10

Even small changes in diet can make a difference such as

Answer 10

Consuming whole fruit over fruit juice

Question 11

For preventing or controlling type 2, _ control is important

Answer 11

Portion

Question 12

Increasing fiber helps improve _ in people with type 2

Answer 12

Insulin sensitivity

Question 13

Fiber slows down digestion, causing

Answer 13

Glucose to be released slowly and steadily

Question 14

You can still enjoy _ on low-carb diet

Answer 14

Whole grain bread

Question 15

Few instances that low carb diet recommended

Answer 15

Type 2

Question 16

Low-carb diet effective way to

Answer 16

Reverse conditions

Question 17

Sudden reduction in carbs Can lead to

Answer 17

Constipation

Question 18

Why sudden decrease in carbs Can lead to constipation

Answer 18

Fiber in them keep cut microbiome happy

Question 19

3 things that contain fiber

Answer 19

Nuts

Seeds

Legumes

Question 20

Hb1Ac is

Answer 20

Glycated hemaglobin

Question 21

To diagnose diabetes, _ are tested over a period of 2-3 months

Answer 21

Glycated hemoglobin

Question 22

When body is unable to use glucose properly

Answer 22

Unused glucose in bloodstream sticks to red blood cells

Question 23

Iron-containing protein in red blood cells that binds to oxygen called

Answer 23

Hemoglobin

Question 24

Glucose sticking to red blood cells make them

Answer 24

Glycated

Question 25

High Hb1Ac levels indicate (2)

Answer 25

Prediabetes

Diabetes