Foods To Avoid With Pregnancy Flashcards
Don’t consume premade _ salad (3)
Ham
Chicken
Seafood
Ham, chicken, seafood salad may contain
Listeria
Listeria is bacteria that can cause infection called
Listeriosis
Listeriosis can harm (2)
Fetus
Newborn
Avoid unwashed
Packaged salad
Avoid eating raw _ of any kind
Sprouts
Avoid all types of pâté as they may contain
Listeria
Avoid unpasteurized (2)
Milk
Eggs
If you only have access to unpasteurized milk _
Boil it first
Cook eggs until
Yolks and whites are firm
Avoid foods that contain raw egg such as homemade (2)
Mayonnaise
Mousse
Make sure foods with raw and lightly cooked eggs
Are pasteurized eggs
Meat should always be
Cooked throughly not pink or bloody
Not fully cooked meat Can have risk of
Toxoplasmosis
Not fully cooked meat Can have risk of _ that can harm baby
Parasitic infections
It is safe to eat cold, prepackaged meats such as
Ham
If you chose to eat raw cured meats
Freeze for four days before defrosting
If you chose to eat raw cured meats, eat them
Cooked
Avoid game meat because it may contain
Lead shot
Eat low-mercury seafood _ oz weekly for omega-3 (range)
8-12
Seafood dishes should be cooked at _ F
145
Too much _ can harm baby
Vitamin A
Too much vitamin A Can lead to birth defects or even
Miscarriages
Avoid _ containing vitamin A (3)
Liver
Liver products
Multivitamins
Avoid _ oils (vitamin a)
Fish liver
It is fine to eat foods that naturally contain a little bit of
Vitamin a
_ that contain vitamin a are safe to use
Cosmetic products with vitamin a
Avoid raw egg due to
Salmonella
Oily fish should be limited to _ per week
Two portions
Cheeses okay to eat (hc)
Hard cheese
3 hard cheese
Cheddar
Stilton
Parmesan
Cheeses okay to eat (spc)
Soft pasteurized cheese
3 soft pasteurized cheeses
Mozzarella
Feta
Ricotta
Safe cheese to eat _ without white coating on the outside (hgc)
Hard goat cheese
Safe cheese to eat are processed _
Cheese spreads
Uncooked _ can cause listeriosis (suc)
Soft, unpasteurized cheese
Uncooked _ can cause listeriosis (sbc)
Soft blue cheeses
Uncooked _ can cause listeriosis (sgc)
Soft goat cheese
Uncooked _ can cause listeriosis (mrsc)
Mold ripened soft cheese
Mold ripened soft cheese with a white coating to avoid (3)
Brie
Camembert
Chèvre
Mold ripened soft cheese contain more _ making it easier for bacteria to grow
Moisture