Foods To Avoid With Pregnancy Flashcards

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1
Q

Don’t consume premade _ salad (3)

A

Ham

Chicken

Seafood

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2
Q

Ham, chicken, seafood salad may contain

A

Listeria

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3
Q

Listeria is bacteria that can cause infection called

A

Listeriosis

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4
Q

Listeriosis can harm (2)

A

Fetus

Newborn

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5
Q

Avoid unwashed

A

Packaged salad

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6
Q

Avoid eating raw _ of any kind

A

Sprouts

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7
Q

Avoid all types of pâté as they may contain

A

Listeria

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8
Q

Avoid unpasteurized (2)

A

Milk

Eggs

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9
Q

If you only have access to unpasteurized milk _

A

Boil it first

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10
Q

Cook eggs until

A

Yolks and whites are firm

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11
Q

Avoid foods that contain raw egg such as homemade (2)

A

Mayonnaise

Mousse

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12
Q

Make sure foods with raw and lightly cooked eggs

A

Are pasteurized eggs

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13
Q

Meat should always be

A

Cooked throughly not pink or bloody

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14
Q

Not fully cooked meat Can have risk of

A

Toxoplasmosis

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15
Q

Not fully cooked meat Can have risk of _ that can harm baby

A

Parasitic infections

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16
Q

It is safe to eat cold, prepackaged meats such as

A

Ham

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17
Q

If you chose to eat raw cured meats

A

Freeze for four days before defrosting

18
Q

If you chose to eat raw cured meats, eat them

A

Cooked

19
Q

Avoid game meat because it may contain

A

Lead shot

20
Q

Eat low-mercury seafood _ oz weekly for omega-3 (range)

A

8-12

21
Q

Seafood dishes should be cooked at _ F

A

145

22
Q

Too much _ can harm baby

A

Vitamin A

23
Q

Too much vitamin A Can lead to birth defects or even

A

Miscarriages

24
Q

Avoid _ containing vitamin A (3)

A

Liver

Liver products

Multivitamins

25
Q

Avoid _ oils (vitamin a)

A

Fish liver

26
Q

It is fine to eat foods that naturally contain a little bit of

A

Vitamin a

27
Q

_ that contain vitamin a are safe to use

A

Cosmetic products with vitamin a

28
Q

Avoid raw egg due to

A

Salmonella

29
Q

Oily fish should be limited to _ per week

A

Two portions

30
Q

Cheeses okay to eat (hc)

A

Hard cheese

31
Q

3 hard cheese

A

Cheddar

Stilton

Parmesan

32
Q

Cheeses okay to eat (spc)

A

Soft pasteurized cheese

33
Q

3 soft pasteurized cheeses

A

Mozzarella

Feta

Ricotta

34
Q

Safe cheese to eat _ without white coating on the outside (hgc)

A

Hard goat cheese

35
Q

Safe cheese to eat are processed _

A

Cheese spreads

36
Q

Uncooked _ can cause listeriosis (suc)

A

Soft, unpasteurized cheese

37
Q

Uncooked _ can cause listeriosis (sbc)

A

Soft blue cheeses

38
Q

Uncooked _ can cause listeriosis (sgc)

A

Soft goat cheese

39
Q

Uncooked _ can cause listeriosis (mrsc)

A

Mold ripened soft cheese

40
Q

Mold ripened soft cheese with a white coating to avoid (3)

A

Brie

Camembert

Chèvre

41
Q

Mold ripened soft cheese contain more _ making it easier for bacteria to grow

A

Moisture