Foods To Avoid With Pregnancy Flashcards
Don’t consume premade _ salad (3)
Ham
Chicken
Seafood
Ham, chicken, seafood salad may contain
Listeria
Listeria is bacteria that can cause infection called
Listeriosis
Listeriosis can harm (2)
Fetus
Newborn
Avoid unwashed
Packaged salad
Avoid eating raw _ of any kind
Sprouts
Avoid all types of pâté as they may contain
Listeria
Avoid unpasteurized (2)
Milk
Eggs
If you only have access to unpasteurized milk _
Boil it first
Cook eggs until
Yolks and whites are firm
Avoid foods that contain raw egg such as homemade (2)
Mayonnaise
Mousse
Make sure foods with raw and lightly cooked eggs
Are pasteurized eggs
Meat should always be
Cooked throughly not pink or bloody
Not fully cooked meat Can have risk of
Toxoplasmosis
Not fully cooked meat Can have risk of _ that can harm baby
Parasitic infections
It is safe to eat cold, prepackaged meats such as
Ham
If you chose to eat raw cured meats
Freeze for four days before defrosting
If you chose to eat raw cured meats, eat them
Cooked
Avoid game meat because it may contain
Lead shot
Eat low-mercury seafood _ oz weekly for omega-3 (range)
8-12
Seafood dishes should be cooked at _ F
145
Too much _ can harm baby
Vitamin A
Too much vitamin A Can lead to birth defects or even
Miscarriages
Avoid _ containing vitamin A (3)
Liver
Liver products
Multivitamins
