Diet And Fertility

Question 1

What you eat affects quality of (2)

Answer 1

Sperm

Egg

Question 2

What you eat regulates

Answer 2

Hormones

Question 3

Hormones included that diet regulates

Answer 3

Ones that facilitate pregnancy

Question 4

Other _ are also crucial for fertility

Answer 4

Lifestyle factors

Question 5

(3) Can affect women’s fertility

Answer 5

Stress

Lack of sleep

Lack of exercise

Question 6

Smoking linked to

Answer 6

Reduced fertility in men and women

Question 7

Too much caffeine reduces

Answer 7

Fertility

Question 8

Healthy _ promotes fertility

Answer 8

Body weight

Question 9

In women being very _ or high in weight can impact fertility

Answer 9

Low

Question 10

Excess fat increases

Answer 10

Estrogen levels

Question 11

Increased estrogen levels can lead to (2)

Answer 11

Irregular cycles

Missed ovulation

Question 12

Too low of weight, body May _ to preserve fuel for essential body process

Answer 12

Shut down reproductive system

Question 13

In men, obesity effects _ of sperm (2)

Answer 13

Molecular

Physical structure

Question 14

A _ diet promotes fertility (2)

Answer 14

Varied

Balanced

Question 15

Mediterranean diet promotes _ for women

Answer 15

Fertility

Question 16

Women should supplement their diet with (2) during winter months

Answer 16

Vitamin D

Folic acid

Question 17

Men can improve sperm quality by including _ in diet (m,sf)

Answer 17

Meat

Shellfish

Question 18

Men can improve sperm quality by including _ in diet (n,wg)

Answer 18

Nuts

Whole grains

Question 19

Mediterranean diet improves fertility for _ too

Answer 19

Men

Question 20

_ for men has been shown to reduce rate of conception

Answer 20

High intake of processed red meat

Question 21

Body requires _ to make healthy sperm

Answer 21

Selenium

Question 22

_ have selenium (f,m)

Answer 22

Fish

Meat

Question 23

Eggs contain

Answer 23

Selenium

Question 24

Low levels of _ have been linked to reduced testosterone levels

Answer 24

Zinc

Question 25

Omega-3 and fatty acids found in oily fish help produce

Answer 25

Prostaglandins

Question 26

Prostaglandins are important for

Answer 26

Making sperm

Question 27

Shellfish like crab contain

Answer 27

Zinc

Question 28

Zinc vital for _ and improves sperm quality

Answer 28

DNA repair and function

Question 29

Crab contains _ fatty acids

Answer 29

Omega-3

Question 30

Crab contains vitamins (2)

Answer 30

B9

B12

Question 31

Crab contain _ and protein (2)

Answer 31

Iron

Selenium