Cutting Gluten From Diet Flashcards
Cutting out gluten and lactose for some may benefit but for others can
Cause harm
_ are different (2)
Wheat
Gluten
Celiac disease is when
Immune system reacts abnormally to gluten
Celiac disease need to exclude _ from diet along with gluten (3)
Rye
Barley
Oats
Wheat allergies occur when _
Body produces antibodies specific to proteins in wheat
Some individuals with wheat allergies will be able to _
Eat variety of grains
Gluten free products are not always _ and Vice versa
Wheat free
Baking powder can also be (2)
Wheat free
Gluten free
People with celiac or gluten intolerance often react to
Xanthan gum
Xanthan gum added to baked items to help with (2)
Texture
Binding of mixture
Gluten can be found in (PM,SS)
Processed meat
Soy sauce
Gluten can be found in
Ready-made sauces
(Making gluten) proteins gliadin and glutenin combine with water to
Create a mesh structure known as gluten
Gluten has an _ quality and is especially useful in baking
Elastic
Gliadin is _ shape
Ball
Glutenin is _ shape
String
Glutenin and gliadin look like _ when formed to make gluten
A lasagna
Gluten-free products are lower in _ than gluten products
Fiber
Gluten-free products are often higher in _ than gluten products (2)
Fat
Sugar
Gluten-free products not governed by the same _ as gluten products
Fortification rules
Gluten-free products may also contain fewer _ (2)
Vitamins
Minerals
3 vitamins and minerals that gluten-free contain less of
Iron
B
Calcium
Gluten-free also lower in
Protein
Gluten-free lower in protein because
Gluten (protein) is removed
