Cutting Gluten From Diet Flashcards

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1
Q

Cutting out gluten and lactose for some may benefit but for others can

A

Cause harm

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2
Q

_ are different (2)

A

Wheat

Gluten

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3
Q

Celiac disease is when

A

Immune system reacts abnormally to gluten

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4
Q

Celiac disease need to exclude _ from diet along with gluten (3)

A

Rye

Barley

Oats

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5
Q

Wheat allergies occur when _

A

Body produces antibodies specific to proteins in wheat

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6
Q

Some individuals with wheat allergies will be able to _

A

Eat variety of grains

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7
Q

Gluten free products are not always _ and Vice versa

A

Wheat free

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8
Q

Baking powder can also be (2)

A

Wheat free

Gluten free

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9
Q

People with celiac or gluten intolerance often react to

A

Xanthan gum

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10
Q

Xanthan gum added to baked items to help with (2)

A

Texture

Binding of mixture

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11
Q

Gluten can be found in (PM,SS)

A

Processed meat

Soy sauce

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12
Q

Gluten can be found in

A

Ready-made sauces

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13
Q

(Making gluten) proteins gliadin and glutenin combine with water to

A

Create a mesh structure known as gluten

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14
Q

Gluten has an _ quality and is especially useful in baking

A

Elastic

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15
Q

Gliadin is _ shape

A

Ball

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16
Q

Glutenin is _ shape

A

String

17
Q

Glutenin and gliadin look like _ when formed to make gluten

A

A lasagna

18
Q

Gluten-free products are lower in _ than gluten products

A

Fiber

19
Q

Gluten-free products are often higher in _ than gluten products (2)

A

Fat

Sugar

20
Q

Gluten-free products not governed by the same _ as gluten products

A

Fortification rules

21
Q

Gluten-free products may also contain fewer _ (2)

A

Vitamins

Minerals

22
Q

3 vitamins and minerals that gluten-free contain less of

A

Iron

B

Calcium

23
Q

Gluten-free also lower in

A

Protein

24
Q

Gluten-free lower in protein because

A

Gluten (protein) is removed