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Science Of Nutrition 3 > Anti-inflammatory Diet > Flashcards

Anti-inflammatory Diet Flashcards

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1
Q

No such thing as an

A

Anti-inflammatory diet

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2
Q

May be link between diet and

A

Inflammation

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3
Q

Inflammation natural response to some types of (2)

A

Injury

Illness

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4
Q

Inflammation is part of body’s defense system and

A

The process of healing

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5
Q

Diseases that involve chronic inflammation (AA)

A

Arthritis

Asthma

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6
Q

Diseases that involve chronic inflammation (e,shd)

A

Eczema

Some heart disease

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7
Q

Diseases that involve chronic inflammation (sld,d,sc)

A

Some lung disease

Some cancer

Diabetes

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8
Q

Chronic inflammation of gut conditions (3)

A

IBS

IBD

Celiac

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9
Q

Refined carbs such as _ May cause inflammation (3)

A

White bread

Cake

Pastries

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10
Q

French fries and other _ May cause inflammation

A

Fried foods

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11
Q

Soda and other _ May cause inflammation

A

Soda and other sugar-sweetened beverages

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12
Q

_ like burgers and steaks might cause inflammation

A

Red meat

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13
Q

_ meats may cause inflammation

A

Processed meats

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14
Q

May cause inflammation (M,S,L)

A

Margarine

Shortening

Lard

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15
Q

To reduce inflammation, aim for a diet that supports your

A

Gut microbiota

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16
Q

People with RA should increase (3)

A

Omega-3

Calcium

Iron

17
Q

_ help dampen general inflammation and help reduce joint pain and stiffness

A

Fish oil

18
Q

Suggest oily fish intake

A

2 5oz portions

19
Q

Some _ are enriched with omega-3

A

Eggs

Bread

20
Q

Along with flaxseed, _ have omega-3 (2)

A

Evening primrose

Borage oil

21
Q

Omega-3 from plant sources have _ and are _

A

Weaker effect on reducing inflammation

Limited benefit

22
Q

With fish oils, it can take up to _ months for symptom relief

A

3

23
Q

As well as omega-3, sardines provide (3)

A

Calcium

Vitamin B12

Vitamin D

24
Q

Mackerel, herring, and _ contain omega-3

A

Snapper

25
Q

Fish with _ rich in omega-3

A

Darker flesh

26
Q

For vegans, _ is good for omega-3

A

DHA supplements

Science Of Nutrition 3 (35 decks)

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