Change Nutrition After Birth?

Question 1

Key to mothers recovery process

Answer 1

Right nutrition

Question 2

Postpartum, women should consume _ (2)

Answer 2

Fruits

Veggies

Question 3

Postpartum, women should consume _ to help body recover

Answer 3

Protein

Question 4

Postpartum, women should consume _ for energy

Answer 4

Carbs

Question 5

Postpartum, women should consume _ to help create new blood cells

Answer 5

Iron rich foods

Question 6

Postpartum women should consume 1,800-2,200 calories a day and _ more if breastfeeding

Answer 6

500

Question 7

Alcohol and caffeine can affect baby’s (3)

Answer 7

Digestión

Sleep

Feeding

Question 8

Extra _ mg calcium a day required to support milk production and replenish calcium stores

Answer 8

550

Question 9

Extra 4 mg of _ required a day for breastfeeding

Answer 9

4

Question 10

Diet rich in omega-3 results in

Answer 10

Omega-3 rich breast milk

Question 11

When breastfeeding, drink more fluids, especially before _ begin

Answer 11

Headaches

Question 12

Breastfeeding amount of fluid range

Answer 12

14-16 cups