Food Effect Mood Flashcards

1
Q

Research suggests that inflammation in brain is impacted by

A

Diet

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2
Q

Why inflammation in brain impacted by diet _

A

Short chained fatty acids in gut have anti-inflammatory properties

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3
Q

Gut bacteria encourages production of

A

Short-chain fatty acids

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4
Q

As a result of poor diet high in salts, saturated fats, sugars, _ decreases in volume

A

Hippocampus in brain

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5
Q

As a result of poor diet high in salts, saturated fats, sugars, _ may be damaged

A

Neurons

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6
Q

Hippocampus decrease in volume and neuron damage may increase risk of

A

Depression

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7
Q

Hippocampus decrease in volume and neuron damage may increase risk of low

A

Moods

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8
Q

Hippocampus decrease in volume and neuron damage may increase risk of poor

A

Memory

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9
Q

Hippocampus decrease in volume and neuron damage may increase risk of poor _ skills

A

Learning

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10
Q

_ diet can act as a treatment for depression

A

Mediterranean

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11
Q

To protect your brain, aim to eat more

A

Polyphenols

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12
Q

Polyphenols found in foods such as (3)

A

Spinach

Dark berries

Blue berries

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13
Q

_ manufacture about 95% of body’s supply of serotonin

A

Gut bacteria

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14
Q

Interactions between gut-brain axis and gut bacteria help out with many

A

Essential functions

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15
Q

Essential functions between gut-brain axis and gut bacteria digestion of

A

Nutrients

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16
Q

Essential functions between gut-brain axis and gut bacteria impact

A

Mental health

17
Q

Help serotonin function by consuming many quality carbs/protein that contain amino acid _

A

Tryptophan

18
Q

Tryptophan in (2)

19
Q

Mood and concentration can be heavily impacted by how dietary choices affect

A

Blood-sugar levels

20
Q

Refined carbs quick energy rush will lead to

21
Q

Crash from refined carbs will leave you lacking concentration and craving

A

Energy-dense foods

22
Q

Energy dense foods example

A

Cookies to give you more sugar

23
Q

Eating complex carbs will

A

Keep you steadily happy and focused and not crash

24
Q

When you eat a lot of refined carbs, pancreas sees spike in glucose and

A

Releases insulin as quickly as it can to catch up

25
Pancreas releasing insulin quickly can _ causing blood-sugar crash
Result in too much glucose being removed from blood
26
Blood sugar crash leads to
Fatigue
27
Blood sugar crash can lead to feeling (i,d)
Irritable Depressed
28
Blood sugar crash can lead to feeling (a,n)
Anxious Nervous
29
_ help you get out of the rollercoaster spiral of refined carbs
Eating meal with complex carbs
30
Adopting to the intuitive-eating approach can help you _
Reconnect with your internal cues
31
Intuitive eating means
Listen to your body, focus on health instead of weight
32
IE stands for
Intuitive eating
33
IE is a non-diet approach that helps individuals heal from
Chronic dieting
34
Intuitive eating encourages you to ditch food rules, respect your body, and
Enjoy food again