Food Effect Mood

Question 1

Research suggests that inflammation in brain is impacted by

Answer 1

Diet

Question 2

Why inflammation in brain impacted by diet _

Answer 2

Short chained fatty acids in gut have anti-inflammatory properties

Question 3

Gut bacteria encourages production of

Answer 3

Short-chain fatty acids

Question 4

As a result of poor diet high in salts, saturated fats, sugars, _ decreases in volume

Answer 4

Hippocampus in brain

Question 5

As a result of poor diet high in salts, saturated fats, sugars, _ may be damaged

Answer 5

Neurons

Question 6

Hippocampus decrease in volume and neuron damage may increase risk of

Answer 6

Depression

Question 7

Hippocampus decrease in volume and neuron damage may increase risk of low

Answer 7

Moods

Question 8

Hippocampus decrease in volume and neuron damage may increase risk of poor

Answer 8

Memory

Question 9

Hippocampus decrease in volume and neuron damage may increase risk of poor _ skills

Answer 9

Learning

Question 10

_ diet can act as a treatment for depression

Answer 10

Mediterranean

Question 11

To protect your brain, aim to eat more

Answer 11

Polyphenols

Question 12

Polyphenols found in foods such as (3)

Answer 12

Spinach

Dark berries

Blue berries

Question 13

_ manufacture about 95% of body’s supply of serotonin

Answer 13

Gut bacteria

Question 14

Interactions between gut-brain axis and gut bacteria help out with many

Answer 14

Essential functions

Question 15

Essential functions between gut-brain axis and gut bacteria digestion of

Answer 15

Nutrients

Question 16

Essential functions between gut-brain axis and gut bacteria impact

Answer 16

Mental health

Question 17

Help serotonin function by consuming many quality carbs/protein that contain amino acid _

Answer 17

Tryptophan

Question 18

Tryptophan in (2)

Answer 18

Milk

Tuna

Question 19

Mood and concentration can be heavily impacted by how dietary choices affect

Answer 19

Blood-sugar levels

Question 20

Refined carbs quick energy rush will lead to

Answer 20

A crash

Question 21

Crash from refined carbs will leave you lacking concentration and craving

Answer 21

Energy-dense foods

Question 22

Energy dense foods example

Answer 22

Cookies to give you more sugar

Question 23

Eating complex carbs will

Answer 23

Keep you steadily happy and focused and not crash

Question 24

When you eat a lot of refined carbs, pancreas sees spike in glucose and

Answer 24

Releases insulin as quickly as it can to catch up

Question 25

Pancreas releasing insulin quickly can _ causing blood-sugar crash

Answer 25

Result in too much glucose being removed from blood

Question 26

Blood sugar crash leads to

Answer 26

Fatigue

Question 27

Blood sugar crash can lead to feeling (i,d)

Answer 27

Irritable

Depressed

Question 28

Blood sugar crash can lead to feeling (a,n)

Answer 28

Anxious

Nervous

Question 29

_ help you get out of the rollercoaster spiral of refined carbs

Answer 29

Eating meal with complex carbs

Question 30

Adopting to the intuitive-eating approach can help you _

Answer 30

Reconnect with your internal cues

Question 31

Intuitive eating means

Answer 31

Listen to your body, focus on health instead of weight

Question 32

IE stands for

Answer 32

Intuitive eating

Question 33

IE is a non-diet approach that helps individuals heal from

Answer 33

Chronic dieting

Question 34

Intuitive eating encourages you to ditch food rules, respect your body, and

Answer 34

Enjoy food again