Lactose Flashcards

1
Q

There is a difference between lactose intolerance and

A

Milk allergy

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2
Q

Lactase breaks down lactose into more easily

A

Absorbed sugars

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3
Q

Milk allergy is an immune reaction to

A

One of many proteins in animal’s milk

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4
Q

Most often protein to cause milk allergy ()

A

Alpha S1-casein protein (in cows milk)

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5
Q

While lactose-free products don’t contain the sugar lactose,

A

They may still contain milk proteins

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6
Q

When eliminating lactose-containing foods replace _ from eliminated foods (2)

A

Vitamins

Minerals

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7
Q

Vitamins to replace (C,VD)

A

Calcium

Vitamin D

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8
Q

Vitamins and minerals to replace (B,I)

A

B12

Iodine

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9
Q

B12 and iodine found in (2)

A

Fish

Eggs

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10
Q

Lactose-free products contain same vitamins and minerals as

A

Dairy products

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11
Q

Lactose-free products have _ added which helps the body digest any lactose taken in

A

Lactase

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12
Q

Rice, oat, almond, cashew, quinoa, soy, pea milk are all great

A

Dairy-free milk alternatives

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13
Q

Rice milk should not be given to under-fives due to

A

Arsenic content

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14
Q

_ often added to manufactured foods

A

Cow’s milk

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15
Q

Lactose broken down by lactase in

A

Small intestine

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16
Q

When lactose is broken down into galactose and glucose _

A

They are absorbed in blood

17
Q

Lactose found in (BM)

A

Buttermilk

18
Q

Lactose found in (CSC)

A

Calcium or sodium caseinate

19
Q

Lactose found in (C(C)C)

A

Casein (curds) caseinate

20
Q

Lactose found in (CC)

A

Cottage cheese

21
Q

Lactose found in (G)

22
Q

Lactose found in (HC)

A

Hydrolyzed casein

23
Q

Lactose found in (HWP)

A

Hydrolyzed whey protein

24
Q

Lactose found in (LA)

A

Lactoalbumin

25
Lactose found in (LG)
Lactoglobulin
26
Lactose found in (M)
Margarine
27
Lactose found in (MP)
Milk protein
28
Lactose found in (MS,MS)
Milk sugar Milk solids
29
Lactose found in (MM)
Modified milk
30
Lactose found in (WWS)
Whey and whey solids