How To Stop Binge Eating

Question 1

Binge eating often described as eating when _

Answer 1

We are not hungry

Question 2

Binge eating often described as eating to provide

Answer 2

Temporary distraction from something painful

Question 3

Emotional eating is often a way of compensating for a lack of

Answer 3

Coping skills

Question 4

_ is a serious mental illness

Answer 4

Binge eating disorder

Question 5

If we _ we can get caught in the binge-restrict cycle

Answer 5

Overeat in response to something difficult or painful

Question 6

Binge followed by guilt or embarrassment which can cause one to

Answer 6

Restrict

Question 7

Obsessive thoughts of food by restricting causes

Answer 7

Cycle to start over

Question 8

Beat binge cycle by developing

Answer 8

Different coping strategies

Question 9

One way to beat binge restrict cycle work on your

Answer 9

Self worth

Question 10

In order to lose weight you need to get out of the

Answer 10

Binge-restrict cycle

Question 11

To help get out of. Inge restrict, it helps to understand your

Answer 11

Feelings around eating

Question 12

Another strategy is to think about your

Answer 12

Triggers

Question 13

Think about how _ states May effect your decisions to binge throughout the day (triggers)

Answer 13

Emotional

Question 14

_ can be responsible for binge eating due to need to self soothe afterwards

Answer 14

Bullying yourself

Question 15

Eat when _ in order to avoid binging

Answer 15

Hungry or in need of food